Run Away.

Since it is never acceptable to pull a "no-call, no-show" - make sure to let your boss/work know...but, do not go in tomorrow. Wake up late. Eat something bad-for-you for breakfast. Drink a cup of coffee (even if you don't like it). Put on dirty clothes (right out of the hamper, or right off the floor). Get in your car. Start it. Roll down the windows (it doesn't matter if it's winter). Insert a CD into the player (hopefully you have a CD player, and hopefully the CD you put in is good). Now drive. You don't have to know where you're going, just drive. When you get there (and you'll probably know where there is by this point), park the car and just sit. Be silent. Now get out of the car and be loud. Run around; flail your arms like a madman. Sing a song. OK, get back in the car. Put in another CD. Start driving again. Find a mountain. Find a hill. Find some elevated spot away from everyone and everything. Get out the disposable camera you bought on the way here. Wait for it. The sun is about to go down. Get bored. Take some pictures of random things. Start taking pictures of the sunset. Run out of film. Sit. Marvel. Relax. Enjoy. Go home. Stay up way too late watching movies way too bad to waste your time on. Wake up early. Take a shower. Dress in clean clothes. Go to work. Realize that yesterday you were alive. Realize that you're also alive today. Enjoy.